The growing popularity of yoga especially among women has resulted in a big percentage of men shying away from it because they see it as a woman’s thing. This is Continue Reading »
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As we have established, yoga has tremendous health benefits that are general to the people practicing it. It’s however important to note that there are health benefits that are specific Continue Reading »
Yoga has become a big business in America because of the increasing demand for more yoga studios by enthusiasts looking to get into yoga and enjoy the great benefits that Continue Reading »
Yoga has become the go to form of exercise and a global sensation for people of all ages and genders because of the many tremendous health benefits that it brings. Continue Reading »
Many people suffer from back pain. It may be as a result of poor posture or injuries sustained from various types of accidents. We have some good news! Yoga can Continue Reading »
Yoga has quickly grown in popularity because of its tremendous benefits to a person’s body. One of the most appreciated benefits is healthy feet which come as a result of Continue Reading »
Yoga has a wide array of poses and this might feel very intimidating for a beginner as they wonder whether they will be able to grasp all of them. You Continue Reading »
From our previous post, we had a brief overview of the 9 types of yoga that are practiced globally. We have decided to break it further down to the most Continue Reading »
If you are thinking about starting yoga or you have actually made the decision to start doing it, it’s important for you to have a better understanding of the available Continue Reading »
The society is quickly embracing yoga because many people have come to appreciate its many benefits. This has resulted in yoga studios popping up and spreading like wildfire. The question Continue Reading »