These are the 9 types of yoga you should know
If you are thinking about starting yoga or you have actually made the decision to start doing it, it’s important for you to have a better understanding of the available types of yoga and their individual applications and benefits. Different studios will focus on specific types therefore it’s important for you to have a clear understanding of the type you are looking for depending the benefits you want.
Here are the 9 types of yoga that you should know.
1 Hatha yoga
Hatha yoga is mostly about learning the basics therefore the classes tend to involve much slower movements that involve holding each pose for a couple of breaths. This is actually the best type for beginners.
2 Vinyasa yoga
Vinyasa yoga is mostly about getting your heart rate up. It’s much faster paced and focused on linking your body movements with your breath. This type will be appreciated by athletes because of its fast pace and continuous movement.
3 Iyengar yoga
Iyengar yoga is more about technique. This form focuses on precision, detail and body alignment when doing each pose. Here plenty of props will be used therefore you need to come prepared. If you are a detailed oriented person, you will definitely enjoy this.
4 Ashtanga yoga
Ashtanga yoga is more about learning sequenced movements. This type consists of a series of six sequenced yoga poses that have to be done in that very specific sequence during each class. This will definitely be enjoyed by perfectionists.
5 Bikram yoga
Bikram yoga is an intensive 90 minute session that has to be done under very specific heat conditions that is a room with a temperature of about 105 degrees with 40 per cent humidity. If you are looking to break a sweat, this is definitely where you should be.
6 Hot yoga
Hot yoga sessions are also conducted in heated rooms and are also intense sessions that will require you to dig a little deeper and discover your limits. This is the best form for people who enjoy tough workouts and breaking a sweat.
7 Kundalini yoga
Kundalini yoga is all about a combination of singing, chanting and meditating as you perform physical exercises that are coupled with some intense breath work. It’s all about realizing deeper self-awareness. This is the best form if you are looking for spiritual practice.
8 Yin yoga
Yin yoga is much slower paced and more meditative form that focuses on stretching and unwinding. It mostly targets a person’s deeper connective tissues and fascia, and helps in restoring elasticity and length.
9 Restorative yoga
As the name suggest, restorative yoga is meant to help you experience a very deep form of relaxation. It’s very relaxed and slow and sometimes it may feel as though you’re not doing anything. This form is best for people dealing with anxiety, stress, insomnia or even athletes in recovery.
Ultimately, you are free to practice any of these forms of yoga but it’s generally advisable for you to slowly ease into it especially for the more intensive types.