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Here are 5 recommended yoga poses to ease your back pain

Here are 5 recommended yoga poses to ease your back pain

by June 5, 2018 Yoga

Many people suffer from back pain. It may be as a result of poor posture or injuries sustained from various types of accidents. We have some good news! Yoga can help ease some of your pain. There are various yoga poses that help in enhancing circulation and stretching which are crucial in pain relief, you just need to know which ones will work best for your back pain.

Here are 5 recommended yoga poses that will help ease your back pain.

Try out the thread the needle pose

The thread the needle pose helps to stretch your hips, your outer thighs, your lower back as well as spine. This is very effective in easing back pain because it normally eases the pressure on your back by loosening your lower body hence the back is not too strained. When your body has a much better full range of motion this has a tremendous effect in easing back pain.

Try out the sphinx pose

Seating a lot and bad posture has been one of the main culprits in causing back pain because it often results in flattening of the lower back. The sphinx pose helps in promoting the natural arch of your lower back and also does wonders when it comes to toning your spine and offering some much needed stimulation to your sacral-lumbar arch.

Try out the supine twist

Back pain can sometimes be the result of too much tension in your back and spine. This is where the supine twist comes in handy. It’s one of the best poses that offer great tension relief to your entire back which includes your spine, as well as your neck. The beauty is that this pose does not require much in from you, all you do is lay down, and ensure you are relaxed and gravity helps in doing the rest.

Try out the cat and cow pose

The cat and cow pose is another simple exercise that doesn’t require much input from you. It’s a simple pose that helps you stretch your hips as well as your entire spine and this helps relieve tension and enhance circulation thereby doing wonders in relieving your back pain.

Try out the downward facing dog

The downward facing dog is one of the best poses that allow you to stretch out your entire body including the back, spine, as well as your hamstrings and this helps in offering some much needed decompression of the spine, back and other muscles thereby relieving pressure and easing your back pain.

Because your back, specifically your lower back plays the role of supporting your entire torso, it’s very important to take good care of it. Make a habit of sitting less and having more movement especially stretching to keep your back safe from pain. If you try out these exercises but you are still in pain, be sure to seek medical advice.