There are so many types of exercises that you can choose to make your body healthy. But there is one type of exercise that you can practice discipline and simple meditation, and that is Yoga. It is surely a different thing to do rather than doing exhausting exercises which can make your muscles tear and may not easily recover.
As a beginner, you can start yoga with simple steps. You can watch tutorials for beginners so you can start the meditation. There are also coaches that can teach you on how to do yoga properly. If you want to relax more, yoga would be the best exercise you can choose, since it can make you relax and feel refreshed.
You can make use of the website to know more about yoga. Yoga can be one of the exercises that can be part of your healthy lifestyle. Coaches or teachers of yoga have different recommendations regarding when you need to practice it, but it will be up to your body. Since you are a beginner, try once a week and make sure to use simple steps as you go along with other yoga exercises. Practice can make you keen to learn more about yoga.