The spine is onsidered the most important part of the skeletal structure. It’s complexity also means it is the most susceptible to injury and stress-related pains. Unfortunately, most people have Continue Reading »
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The growing popularity of yoga especially among women has resulted in a big percentage of men shying away from it because they see it as a woman’s thing. This is Continue Reading »
As we have established, yoga has tremendous health benefits that are general to the people practicing it. It’s however important to note that there are health benefits that are specific Continue Reading »
Yoga has become a big business in America because of the increasing demand for more yoga studios by enthusiasts looking to get into yoga and enjoy the great benefits that Continue Reading »
Yoga has become the go to form of exercise and a global sensation for people of all ages and genders because of the many tremendous health benefits that it brings. Continue Reading »
Many people suffer from back pain. It may be as a result of poor posture or injuries sustained from various types of accidents. We have some good news! Yoga can Continue Reading »
Yoga has quickly grown in popularity because of its tremendous benefits to a person’s body. One of the most appreciated benefits is healthy feet which come as a result of Continue Reading »
Yoga has a wide array of poses and this might feel very intimidating for a beginner as they wonder whether they will be able to grasp all of them. You Continue Reading »
From our previous post, we had a brief overview of the 9 types of yoga that are practiced globally. We have decided to break it further down to the most Continue Reading »
If you are thinking about starting yoga or you have actually made the decision to start doing it, it’s important for you to have a better understanding of the available Continue Reading »